Deep Heat (Heated Mat)
with Livy HolmesAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Core Moves (All-Level Reformer)
with Alexa WhiteAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Sweat (Jumpboard Reformer)
with Alexa WhiteAbout this class
Sweat is a gentle-on-the-joints cardio class features the Pilates jumpboard for a dynamic, heart-rate-boosting full-body workout. Expect plyometric movements designed to energize your body and awaken your senses. You'll leave feeling vibrant and refreshed. NOT suitable for pregnant clients.
Deep Heat (Heated Mat)
with Livy HolmesAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Foundations (Classical Reformer)
with Alexa WhiteAbout this class
This all-levels class introduces the classical Pilates repertoire through an embodied, intentional approach. Rooted in Joseph Pilates’ original work, Foundations focuses on building a strong base in the method while deepening awareness of the purpose behind each movement. Suitable for all levels, including those new to classical Pilates as well as experienced practitioners seeking to refine their foundation. Pre- and postnatal clients welcome with modifications.
Nice Form (Warmed, Modern Pilates Mat)
with Raven GabrielsonAbout this class
The Nice Form Mat class you know & love, warmed to a cozy 80-85 degrees using infrared heaters. Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre- and post-natal clients.
Core Moves (All-Level Reformer)
with Raven GabrielsonAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Core Moves (All-Level Reformer)
with Kate GreeneAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Nice Form (Warmed, Modern Pilates Mat)
with Marley PeriAbout this class
The Nice Form Mat class you know & love, warmed to a cozy 80-85 degrees using infrared heaters. Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre- and post-natal clients.
Core Moves (All-Level Reformer)
with Kate GreeneAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Deep Heat (Heated Mat)
with Marley PeriAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Core Moves (All-Level Reformer)
with Kate GreeneAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Advanced (Reformer)
with Noëlle BelénAbout this class
For an extra challenge, join us for Advanced Reformer, an athletic workout designed to build core stability, enhance flexibility, and boost endurance. Leave feeling accomplished, energized, and inspired. Prior Pilates experience is required. NOT suitable for pre & postnatal clients.
Deep Heat (Heated Mat)
with Nicole MitchellAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Body High (Heated Mat)
with Noëlle BelénAbout this class
Our signature class, heated. This rhythm-focused, dance-inspired workout is set to curated playlists and intentional breathwork, with infrared heat intensifying the experience. This cathartic, full-body class blends mindfulness with challenge, leaving you energized and renewed. IMPORTANT: This class is NOT suitable for pregnant clients due to heat.
Core Moves (All-Level Reformer)
with Nicole MitchellAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.