core moves (all-level reformer)
with Elisa SwartzenbergAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
deep heat (heated mat)
with Elisa SwartzenbergAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
advanced (reformer)
with Mariah SwansonAbout this class
For an extra challenge, join us for Advanced Reformer—an athletic workout designed to build core stability, enhance flexibility, and boost endurance. Leave feeling accomplished, energized, and inspired. Prior Pilates experience is required. NOT suitable for pre & postnatal clients.
body high (heated mat)
with Mariah SwansonAbout this class
Our signature class, heated. This rhythm-focused, dance-inspired workout is set to curated playlists and intentional breathwork, with infrared heat intensifying the experience. This cathartic, full-body class blends mindfulness with challenge, leaving you energized and renewed. IMPORTANT: This class is NOT suitable for pregnant clients due to heat.
slow burn (reformer)
with Raven GabrielsonAbout this class
If you’re looking for everyday movement, join us for Slow Burn. This class is filled with feel-good moves that enhance mobility and strengthen your core. While Slow Burn is perfect for newbies and suitable for pre- and postnatal clients, don’t be fooled by the slower pace—you’ll still find a rewarding challenge in moving with intention. Expect to leave feeling ironed out all over. Suitable for pre & postnatal clients.
nice form (modern mat)
with Nicole M.About this class
Where Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre & postnatal clients.
core moves (all-level reformer)
with Raven GabrielsonAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
nice form (modern mat)
with Raven GabrielsonAbout this class
Where Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre & postnatal clients.
core moves (all-level reformer)
with Nicole M.About this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
teacher training mat practice [trainees only]
About this class
teacher training mat class practice - available to trainees only.