Deep Heat (Heated Mat)
with Raven GabrielsonAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Core Moves (All-Level Reformer)
with Noëlle BelénAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Deep Heat (Heated Mat)
with Noëlle BelénAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Inner Strength (Weights + Reformer)
with Raven GabrielsonAbout this class
Perfect for those seeking an extra challenge, this class elevates traditional Reformer Pilates by incorporating weights like dumbbells, bands, and body weight. Experience a dynamic blend of Pilates movements designed to leave you feeling empowered, challenged, and stronger with every session. Best suited for intermediate and advanced clients. NOT suitable for pregnancies beyond 20 weeks.
Nice Form (Warmed, Modern Pilates Mat)
with Noëlle BelénAbout this class
The Nice Form Mat class you know & love, warmed to a cozy 80-85 degrees using infrared heaters. Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre- and post-natal clients.
Core Moves (All-Level Reformer)
with Raven GabrielsonAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Core Moves (All-Level Reformer)
with Marley PeriAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Nice Form (Modern Pilates Mat)
with Raven GabrielsonAbout this class
Where Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre & postnatal clients.
Core Moves (All-Level Reformer)
with Marley PeriAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Nice Form (Modern Pilates Mat)
with Amelia PaulAbout this class
Where Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre & postnatal clients.
Nice Form (Warmed, Modern Pilates Mat)
with Nicole MitchellAbout this class
The Nice Form Mat class you know & love, warmed to a cozy 80-85 degrees using infrared heaters. Classical Pilates meets modern embodied movement, blending precision with fluidity for a deeply connected practice. Expect a balance of strength, mobility, and control, with movements that challenge and restore. You'll leave feeling stronger, more grounded, and completely reset. Suitable for pre- and post-natal clients.
Foundations (Classical Reformer)
with Amelia PaulAbout this class
This all-levels class introduces the classical Pilates repertoire through an embodied, intentional approach. Rooted in Joseph Pilates’ original work, Foundations focuses on building a strong base in the method while deepening awareness of the purpose behind each movement. Suitable for all levels, including those new to classical Pilates as well as experienced practitioners seeking to refine their foundation. Pre- and postnatal clients welcome with modifications.
Core Moves (All-Level Reformer)
with Amelia PaulAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.