Core Moves (All-Level Reformer)
with Elisa SwartzenbergAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Deep Heat (Non-Heated Mat)
with Lisa KobdishAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Core Moves (All-Level Reformer)
with Amelia PaulAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Deep Heat (Non-Heated Mat)
with Lisa KobdishAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Deep Heat (Non-Heated Mat)
with Amelia PaulAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Inner Strength (Weights + Reformer)
with Lisa KobdishAbout this class
Perfect for those seeking an extra challenge, this class elevates traditional Reformer Pilates by incorporating weights like dumbbells, bands, and body weight. Experience a dynamic blend of Pilates movements designed to leave you feeling empowered, challenged, and stronger with every session. Best suited for intermediate and advanced clients. NOT suitable for pregnancies beyond 20 weeks.
Core Moves (All-Level Reformer)
with Amelia PaulAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Core Moves (All-Level Reformer)
with Amelia PaulAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Mentor Moves: Reformer (Trainees Only)
with Amelia PaulAbout this class
available to trainees only.
Deep Heat (Non-Heated Mat)
with Livy HolmesAbout this class
A powerful, heat-infused Pilates experience designed to build deep strength, enhance mobility, and ignite your energy. With resistance training and the revitalizing benefits of infrared heat, you'll challenge your body, elevate your mind, and leave feeling stronger and more grounded. IMPORTANT: Temperatures range from 95-105 degrees. This class is NOT suitable for pregnant clients due to high heat.
Foundations (Classical Reformer)
with Nicole MitchellAbout this class
This all-levels class introduces the classical Pilates repertoire through an embodied, intentional approach. Rooted in Joseph Pilates’ original work, Foundations focuses on building a strong base in the method while deepening awareness of the purpose behind each movement. Suitable for all levels, including those new to classical Pilates as well as experienced practitioners seeking to refine their foundation. Pre- and postnatal clients welcome with modifications.
Classical Wunda Chair (Ritual FORM)
with Jamie LandryAbout this class
Step across the street into our classical micro-studio for an intimate session dedicated to Joseph Pilates’ original method. The Wunda Chair challenges your core stability, balance, and somatic precision from the inside out, demanding deep focus and full-body integration. IMPORTANT!: Class is located at 1200 E 11th Street, Suite 106 (Our micro-studio located directly across the street from the flagship).
Core Moves (All-Level Reformer)
with Livy HolmesAbout this class
This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.
Body High (Signature Mat)
with Nicole MitchellAbout this class
Our signature workout set to curated playlists, this rhythm-driven, dance-inspired session pairs intentional repetition with deep breathwork for a challenging, cathartic sweat. Expect a dynamic full-body burn that balances mindfulness with high intensity, leaving you grounded, energized, and renewed. Intensity: Advanced (fast-paced, minimal modifications offered). Please Note: Due to class intensity, this class is not suitable for pregnant clients or those working with active injuries.
Classical Wunda Chair (Ritual FORM)
with Jamie LandryAbout this class
Step across the street into our classical micro-studio for an intimate session dedicated to Joseph Pilates’ original method. The Wunda Chair challenges your core stability, balance, and somatic precision from the inside out, demanding deep focus and full-body integration. IMPORTANT!: Class is located at 1200 E 11th Street, Suite 106 (Our micro-studio located directly across the street from the flagship).